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A day of eating on Holiday 🎄 *slide 5: x100000
Avocado doesn’t just add nutrients, it helps your body absorb them 🥑 
If you’re low in energy, struggling with fullness, or feeling “off” despite eating well, it may not be what you’re eating, but how well you’re
Diversity in Your Diet ✅ Most people compare meals by calories. But if you compare them by nutrient impact, the whole story changes. This meal has about 60 more calories and 5g more fat than your standard serving of rolled oats with the exact sam
Another week of meals 🌶️
PSA: Eating fat doesn’t automatically mean storing fat. 🙃 
Your body relies on dietary fats for hormones, brain health, fullness and absorbing key vitamins. The goal isn’t “low fat” or “high fat” ❗️ Aim for the
Organic vs Non-Organic Produce 🌱 The main difference comes down to how the food is grown. 👩🏽‍🌾 Organic produce is grown without synthetic pesticides and artificial fertilisers. Over time, frequent exposure to these chemicals may have negati
A week of dinners 🍽️
My current breakfast set-up 🙌🏽 Breakfast fuels your body and brain after a night of fasting, providing the nutrients needed to kick-start metabolism & energy production, while setting the tone for the rest of your day. 🫐 Antioxidants: Blueb
To understand how healthy a food product is, always look at the ingredients list first. 🔍Then look at the nutrition panel for more details!
A week of untracked dinners: All under 600 calories and with 30-40g of protein. This shows the power of focusing on balanced plates. When you prioritise protein, fiber, and whole foods, the calories and macros often fall into place naturally. Fo
Blood Sugar Balance = Energy Stability ⚡️ 
Mid morning slumps & afternoon crashes could be your blood sugar spiking and crashing. Quick carbs (like fruit, toast, or cereal) give you a fast energy boost but alone, they can lead to a sharp rise an