Nutrition must adapt to the environment you’re in if progress is to be maintained without creating unnecessary stress or restriction.

Consistency while travelling does not mean eating the same meals everywhere. It means adapting intelligently.

From keto, to paleo, to Atkins, these Low-Carbohydrate approaches promise rapid fat loss by reducing insulin and “turning on” fat burning. So, do they actually work? and if so, for how long?

What you eat before sleep may matter more than you think.

Obesity isn’t a failure of willpower, but a reflection of the world we live in.

Sugar is not all created equal.